Patanjali Aloe Vera Juice Fiber 

Aloe Vera gel is widely known to relieve sunburn and help heal wounds. But did you know that your favorite potted plant can be used for much more than sunburn relief and household décor?

The aloe vera plant is a succulent plant species from the genus Aloe. The aloe vera plant is native to the Arabian peninsula, but it grows throughout the world. This shrubby, pointy plant has been cultivated for its soothing gel for thousands of years. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant. 

Aloe vera gel isn’t just good for skin issues. It can be blended with water to create aloe vera juice, which is full of nutrients. 

Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits.

Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes. This makes aloe vera juice a practical whole food supplement.

The succulent has a long history of being used for medicinal purposes, dating back to ancient Egypt. The plant is native to North Africa, Southern Europe, and the Canary Islands. Today, aloe vera is grown in tropical climates worldwide. From relieving heartburn to potentially slowing the spread of breast cancer, researchers are just beginning to unlock the benefits of this universal plant and its many byproducts. 

The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities.

The juice also packs a hefty punch of nutrients that optimize your body’s organ output. This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy. 

When it comes to detoxing, healthy liver function is key.

Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients. 

Drinking aloe vera juice helps increase the water content in your intestines. Research has shown a relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally.

Aloe vera is considered a natural laxative. A handful of studies have looked into the benefits of the succulent to aid digestion. If you’re constipated or have problems with frequent constipation, try incorporating aloe vera juice into your daily routine. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced. Drinking aloe vera juice may give you relief when heartburn attacks. The plant’s low toxicity makes it a safe and gentle remedy for heartburn. The compounds present in aloe vera juice help control secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger.

Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly. If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You have to keep your internal engine healthy in order to reap the benefits from your diet. Aloe vera may help decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines. Aloe vera was also beneficial to people suffering from ulcerative colitis in an earlier double-blind, placebo-controlled study. 

Researchers found aloe vera extract to be a safe and effective alternative to chemical-based mouthwashes. The plant’s natural ingredients, which include a healthy dose of vitamin C, can block plaque. swishing with an aloe vera juice mouthwash helped reduce gingival inflammation in people who had recently undergone treatments to remove plaque. It can also provide relief if you have bleeding or swollen gums.

Ingesting two tablespoons of aloe vera juice per day can cause blood sugar levels to fall in people with type 2 diabetes. But people with diabetes, who take glucose-lowering medications, should use caution when consuming aloe vera. The juice along with diabetes medications could possibly lower your glucose count to dangerous levels.

Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.

It contains important vitamins and minerals like vitamins B, C, E, and folic acid. Aloe vera juice contains high levels of magnesium, which is a vital nutrient for nerve and muscle use. Magnesium helps your body with more than 300 different enzyme reactions, including those that regulate your blood pressure. It also helps regulate heart rhythm. 

About 8 oz of fortified aloe vera juice contains 9.1 gramsTrusted Source of vitamin C. This vitamin is vital for a person’s overall health, as it is a natural antioxidant and helps fight inflammation.

Vitamin C has a variety of specific benefits, from reducing a person’s risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body’s ability to absorb iron from plant-based foods.

It also contains small amounts of:

• calcium
• copper
• chromium
• sodium
• selenium
• magnesium
• potassium
• manganese
• zinc

Aloe vera is one of the only plant sources of vitamin B-12, too. This is excellent news for vegetarians and vegans.

Keeping aloe vera juice on hand can also be good for a number of beauty and health needs.

Try using it for the following:

• makeup primer (apply before foundation)
• makeup remover
• sunburn soother
• lightweight moisturizer
• treatment for irritated scalp (mix in a few drops of peppermint oil)

Source:-

www.medicalnewstoday.com

/www.webmd.com/diet

/www.healthline.com/health/food-nutrition