Patanjali Badam Pak 

Patanjali Badam Pak helps to stay active and energetic, improves mental as well as physical endurance, provides strength and energy. 

Badam Pak is an ayurvedic food supplement prepared with almonds (main ingredient) and other spices and herbs. The most of its ingredients are used in Indian Kitchen and safe for long-term use. The formulation is developed in such way that it can provide benefits to both mind and body. As a general tonic, it helps to stay active and energetic, improves mental as well as physical endurance, provides strength and energy, and reduces common viral and bacterial infections.In ayurvedic medicine, Badam Pak helps to treat a headache, mental fatigue or exhaustion with a little work, eye fatigue or strain due to computer work, eyesight weakness, memory loss, depression, mental stress, anxiety, mild constipation, anemia, men’s health problems, etc.

Badam Pak prevents cognitive deficits, enhances learning capacity. Additionally, it exhibits neuroprotective, anti-stress, antioxidant and anxiolytic actions. These actions are more potent in the formulation, which contains Swarna (gold) and Rajat (Silver) leaves or Bhasma.

Medicinal Properties of Badam Pak

1. Anti-stress
2. Memory Booster
3. Tonic for Brain, Heart & Blood Vessel
4. Antihypercholesterolemic
5. Antioxidant
6. Anxiolytic
7. Adaptogenic
8. Neuroprotective
9. Mild anti-depressant
10. Potential Prebiotic

Badam Pak is a nervine tonic and supports cognitive functions. It also provides all benefits of almond nutrition. It is commonly used by Indian people for brain development and enhancing memory in children. People with stressful jobs can also use it as a mental tonic for reducing the effects of stress and mental workload. Generally, it improves mental capabilities and improves overall cognitive functions. It increases concentration, attentiveness, memory, retention power, mental endurance, and mental awareness. It also increases strength and gives energy to the body.

Improve memory and learning capacity

Badam Pak significantly improves the memory and reduces forgetfulness. It enhances learning capacity and increases the memory retention. All these benefits are due to almonds in it. 

People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.

People call almonds a nut, but they are seeds, rather than a true nut.

Almonds are among the world’s most popular tree nuts. 

Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.

They are native to the Middle East, but the US is now the world’s largest producer. Almond trees may have been one of the earliest trees that people cultivated. In Jordan, archaeologists have found evidence of domesticated almond trees dating back some 5,000 years.

They are a fantastic source of antioxidants.

They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer. These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage. The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin. For this reason, blanched almonds — those with skin removed — are not the best choice from a health perspective.  For an antioxidant-rich snack, enjoy a bowl of almonds and berries. Or skip the fruit and go decadent with this almond bacon cheese crostini.

Start your day right with a bowl of breakfast cereal sprinkled with almonds. Studies show that eating almonds with your cereal slows down the absorption of the carbohydrates in the cereal. This buffering effect from the protein and fats in almonds has been proven to lower your risk for developing high blood sugar and diabetes.

Vitamin E is a family of fat-soluble antioxidants. Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer’s disease. Almonds are main ingredients of Badam Pak, so it can help preventing and abridging the progress of dementia in Alzheimer’s disease. The long-term administration of it can help in the management of Alzheimer’s disease. Forgetfulness may be the first sign of Alzheimer’s disease. Badam Pak appears to be highly effective for reducing the forgetfulness and improving the memory.

Badam Pak is recommended for mental fatigue. It reduces mental stress, improves mental tolerability and enhances the attentiveness and concentration. Badam Pak is a very suitable remedy for people feeling mental exhaustion with a little work and also for people using the mind in excess, doing work on the computer or engaging in excessive thinking. The nutrients in Badam Pak also nourish the brain and neurons, which make the person more energetic and enthusiastic. 

Poor sleep or sleep debt, low blood glucose following the overnight fasting may be the cause of morning fatigue and morning headache. Adrenal fatigue also shows the symptom of morning fatigue. Almonds are also good food for adrenal. Therefore, Badam Pak helps to reduce the morning fatigue and headache in all cases.

Taking Badam Pak just before sleep with milk helps to reduce these symptoms and make one to feel energetic in the morning and to stay active for a whole day. 

A headache may also be associated with constipation and mental stress, anxiety, depression etc. In some people, a headache can also occur due to mental or nervine weakness. Badam Pak is a good treatment for a headache with these causes.

Almonds are high in plant protein, keeping you full and satisfied all afternoon long. They’re also a healthy source of “calcium, vitamin E, phosphorus, and a wealth of nutrients. Up your daily protein intake by sprinkling sliced almonds over just about any meal or snack.

Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contributeTrusted Source to bone health.

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Badam Pak is prepared using whole Almonds including its skin. Almond skin is well researched for its immune-stimulatory action.

Almonds in Badam Pak reduce the occurrence of common viral infection such as flu and common cold. Almond skin boosts the immune system and improves the ability of leukocytes (WBCs) to detect viruses. It helps the body to prevent the replication of viruses and spreading inside the body.

Almonds are among the world’s best sources of vitamin E, with just 1 ounce providing 37% of the RDI .

These are a very popular food.

They’re tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan.

Despite being high in fat, they have a number of impressive health and weight benefits.

They are low in carbs but high in healthy fats, protein and fiber .

Another boon of almonds is their remarkably high amount of magnesium.

Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control 

Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes. Consuming almonds is said to regulate blood sugar levels and stabilize them. This is because almonds have magnesium in them and it advised that you consume a handful of almonds daily.  However, for people suffering from type 2 diabetes, almonds play an integral role in stabilizing it. So what basically happens if a diabetic person consumes almonds? The answer is, the person would develop insulin resistance which is great for people suffering from diabetes and this is because of the content of magnesium in the nut. This makes them a perfect choice for people with diabetes.

The magnesium in almonds may additionally help lower blood pressure levels.

High blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure. When almonds are consumed along with some other nuts, it is said that it is good for your heart.

A deficiency in magnesium is strongly linked to high blood pressure regardless of whether you are overweight . Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.

Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease. “Bad” LDL cholesterol can become oxidized, which is a crucial step in the development of heart disease. Snacking on almonds has been shown to significantly reduce oxidized LDL. Try snacking on a handful of almonds or whipping up a heart-healthy salad for lunch.

Almonds can also promote healthy bacteria in your gut. This can help you digest your food and even fight off illness. Eating a handful of almonds or drinking a glass of almond milk can keep your gastrointestinal tract moving and prevent constipation .

Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells. One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them. Consuming just five pieces of almonds every morning can help you boost your brainpower.

The edible seeds drawn out of almond trees are almonds and the United States is the largest producer of almonds in the world. Almonds are rich in nutrients wherein just 28 grams of almonds contain:

• 6 grams of protein
• 3.5 grams of fibre
• 14 grams of fat
• 37% of vitamin E
• 32% of manganese
• 20% of magnesium

Note: Almonds also contain a good source of copper, vitamin B12 and phosphorus that provides 161 calories and 2.5 grams of digestive carbohydrates.

Anaemia is usually caused when red blood cells carry very less oxygen to the brain. Thus, almonds contain, copper, iron and vitamins that help in producing more haemoglobin and as a result, almonds can be used to prevent anaemia.

Almonds contain folic acids that protect the mother from any sort of birth defects. Folic acid plays an integral role in the development of healthy cell growth and also helps in the life cycle of a growing fetus. Pregnant women who consume almonds can help protect their baby from developing any sort of birth defects.

While carrots are said to be very good for your eyes, almonds have a high source of vitamin E that protect your eyes and prevents abnormal changes to your lens. Thus, consuming almonds will protect your eyes, but do not consume this in excess as this can lead to weight gain. Make it a point to consume almonds in moderation.

When almonds are mixed with milk they become rich in potassium. This is one of the main minerals that boost the number of electrolytes in your body, thus providing the body with more energy. When there is a boost in electrolytes, your memory flow also increases and this can happen by consuming almond milk. In simple terms, almond milk makes your memory sharper.

If you suffer from dry, flaky skin, a cream or lotion that contains almonds could be the answer. “Almonds provide healthy fats to help keep skin supple."  Almonds also support glowing skin by giving your body a punch of vitamins A and E. Make your own almond facial oil by filling a small glass bottle with almond oil, then adding up to five drops of the essential oil of your choice. It will last up to a year.

Almonds are considered to be the best remedy that can prevent and fight acne, blackheads and whiteheads through the fatty acids found in them. These fatty acids control the oil that gets clogged in these skin pores and thus when the almond oil is applied to your skin it also helps in reducing skin rashes.

You may have read about almonds being a major part of the ingredients in most skin products and this is because of the fact that this nut has loads of benefits for your skin. Almonds contain a flavonoid that is similarly found in green tea and broccoli. This component nourishes your skin and is an anti-ageing property for your skin. 

Almond oil makes it effective for treating stretch marks by nourishing the skin and preventing skin tear. All you need to do is to heat the almond oil and apply it to the stretch marks and leave for an hour. Make sure you apply this twice a day and you will see the difference.

 If dry winter air has left you with brittle hair, reach hair products with almond oil. Its healthy fatty acids help strengthen hair and add texture. When you use hair products with almond oil, the fats absorb into your hair. Almond oil is very essential in treating any kind of hair problems from hair fall to preventing hair from turning grey, you name it and almond oil comes in handy. Almond oil also helps in curing dandruff and other types of hair problems. The best part about using almond oil for your hair is that it gives a silky and shiny texture. Lack of magnesium in your body leads to loss of hair and thus the high amounts of magnesium found in almonds help your hair grow fast and develop strong strands. Thus, almonds help in hair growth.

When it comes to any stitching of your skin, plucking of the tooth or so forth, almond oil can play an important role such that it can heel as an anaesthetic. Almond oil has a toxic compound called glycoside amygdalin that makes your nerves insensitive and so you may feel numb once this is applied. Also, keep in mind that you can use bitter almond oil only as an anaesthetic and not for any other purposes.

Source:-

www.tasteofhome.com

www.tasteofhome.com

https://www.healthline.com/

/www.patanjaliayurved.net/