Mustard Oil

Mustard, It is addictive.

India is a land of diversity! Every region in our country uses different oils while preparing its cuisine. So, while Kerala is fond of its coconut oil, Andhra and Rajasthan prefer sesame oil and the North likes its delicacies to be cooked in mustard oil also known as Sarson ka Tel.

How Mustard Oil Is Made – There are two ways of making mustard oil: by pressing and grinding. The first method is to press the mustard seeds to get the vegetable oil. The second method is to grind the seeds, mixing them with water, and then extracting the oil by distillation. This results in mustard oil that is lower in fat content.

The History Of Mustard Oil

• Mustard oil has been popularly used in countries like India, Rome, and Greece for thousands of years.
• Its first known uses were medicinal – Hippocrates used mustard seeds to prepare certain medicines.
• The Romans added mustard seeds to their wine. Pythagoras, the Greek scientist, used it as a natural treatment for scorpion stings.

There are some ingredients that can never be replaced in the Indian kitchen. Not only are they essential in creating various regional delicacies, their uses are manifold and extend beyond the confines of the kitchen. One such example is mustard oil. While it does take some "getting used to" to familiarise yourself with the pungency, get past it and you will soon learn to appreciate its unique flavour.

Calories And Fat: One tablespoon of mustard oil contains about 124 calories. It contains about 14 grams of fat, of which 8.3 grams are monounsaturated fats, 2.9 grams are polyunsaturated fats, and 1.6 grams are unsaturated fats. 

Mustard oil is predominantlyTrusted Source made up of monounsaturated fatty acids. In 100 grams (g) of mustard oil, there are:

• 59 g of monosaturated fatty acids
• 21 g polyunsaturated fatty acids
• 11 g saturated fatty acids

In Eastern and North Eastern India, it is hard to imagine life without a bottle of mustard oil at home. It is believed to have miraculous properties, and therefore is used as a remedy to treat cold, boost immunity, encourage hair growth, provide nourishment to skin (especially in case of babies who are massaged with mustard oil during winters and made to sunbathe for a dose of Vitamin D and also to strengthen the bones), oral health, so on and so forth.

People have long used mustard oil in cooking and alternative medicine. It is common in Asian, notably Indian, cuisines. The oil’s strong taste comes from a compound that is also present in horseradish and wasabi.

Mustard is a plant native to Europe. There are several varieties, and the seeds are ingredients in many foods and condiments.

Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids. Our body needs oil in the ratio of 3:1 - three parts of polyunsaturated fatty acids and one part of saturated fatty acids. Monounsaturated fatty acids (MUFA) come under polyunsaturated. Mustard oil is full of MUFA which is very essential for our health. It's good for the heart, lightens skin, helps in hair growth, prevents premature graying of hair, etc.

Producing mustard oil involves pressing or grinding these seeds. The oil is much more potent than the condiment called mustard.

Some studies have found that mustard essential oil possesses powerful antimicrobial properties and may help block the growth of certain types of harmful bacteria.

According to one test-tube study, white mustard essential oil decreased the growth of several strains of bacteria, including Escherichia coli, Staphylococcus aureus, and Bacillus cereus 

Another test-tube study compared the antibacterial effects of essential oils like mustard, thyme, and Mexican oregano with pathogenic bacteria. It found that mustard essential oil was the most effective .

What’s more, several test-tube studies have discovered that mustard essential oil may inhibit the growth of certain types of fungi and mold .

As well as adding it to homemade face masks and hair treatments, it’s sometimes mixed with wax and applied to the feet to help heal cracked heels.

Mustard oil contains allyl isothiocyanate, a chemical compound that has been well studied for its effect on pain receptors in the body.

Mustard oil is also rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that may help decrease inflammation and relieve pain caused by conditions like rheumatoid arthritis. Its anti-inflammatory properties are attributed to the presence of selenium. The mineral is known to reduce pain and swelling, thus easing joint pain. 

Mustard oil may help slow the growth and spread of certain types of cancer cells. In one older study, feeding pure mustard oil to rats blocked the growth of colon cancer cells more effectively than feeding them corn oil or fish oil.

Mustard oil is high in monounsaturated fatty acids, a type of unsaturated fat found in foods like nuts, seeds, and plant-based oils.

Mustard oil is also rich in omega-3 fatty acids, including alpha-linolenic acid.

It  can be mixed with camphor, a compound often found in creams and ointments, and applied directly to the chest.

Pure mustard oil has a high smoke point of around 480°F (250°C), putting it on par with other fats like butter.

Cracked heels is a bothersome problem during monsoon and winter. You can use waste candles to say good bye to cracked heels. Just create a mixture by heating the candle wax with equal amount of mustard oil so that it becomes a thick mixture. Fill your cracked heels with this mixture and sleep with cotton socks to make your heels smoother.

Mustard oil can be applied on the nails. It's better than coconut or almond oil in terms of benefits. It has the power to lubricate the nail bed and be easily absorbed to bring about nourishment."

Source:-

netmeds.com/

hindi.samachar.com

https://pharmeasy.in/

https://food.ndtv.com/

https://www.healthline.com/

https://www.medicalnewstoday.com/